Now that spring is well under way and we look forward to summer’s sweeping entry in a few short weeks, more and more we’re craving lighter, healthier fare. What could be more perfect for healthier appetites than fresh fish?
Substituting fish for meat is one of the best dietary changes you can make for your family. Using red meat a bit less as a daily main course and instead as an ingredient in other dishes, is a great way to enhance the flavor and nutrition of stir fry, pasta, or casseroles. Promoting fish to the centerpiece of your meal several times a week, as a tuna “steak” or tuna salad.
A top-of-the-line nutrient-dense food, fish is low in fat and high in many good things. It is a low calorie, high protein “brain food,” thanks to the long strands of polyunsaturated essential omega-3 fatty acids found in fish oil. The human body can’t naturally produce omega-3s, yet they’re needed for a healthy body, inside and out. The link between omega-3 and heart health has long been known, and several new studies present even more evidence that fish high in fatty acids is essential for total-body wellness. Fish is also a good source of protein. Most varieties contain around 20 grams of protein per 3-ounce serving - the same as meat. Additionally, fish is a good source of vitamin B-12, and most fish are rich sources of iron.
At Tazza, we have taken special care to create our menu with an extensive selection of fish and seafood for you to choose from. From Red Snapper, Tilapia, and Grouper to Salmon and Tuna, Tazza works hard to get the freshest fish delivered to our downtown Nashville restaurant daily!
Call Tazza Restaurant and Café at 615-742-3223 for reservations or lunch delivery. or visit us at 510 Church in beautiful downtown Nashville. We look forward to serving you. And remember: Tazza means fresh!
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